Breaking the Cycle of Obligation and Guilt: How Parents Can Empower Their Adult Children
Discover how parents can break the cycle of obligation and guilt that often burdens their adult children when it comes to elder care. This blog explores three practical steps to ensure aging with dignity while fostering healthy, loving family relationships.
Finding Calm Amidst Chaos: Nature's Soothing Influence on Crisis-Induced Anxiety
In the midst of grappling with a personal financial crisis and the heightened anxiety that accompanies the waiting for essential needs to be fulfilled, a newfound source of comfort emerged. Through immersing myself in natural surroundings, incorporating mindful breathing, and embracing the inherent rhythms of the environment, I discovered a grounded and practical approach to navigate the waiting period with resilience and calm.
Women and the Burnout Crisis: How to Get Your Life Back & Reclaim Your Joy
Women are in the midst of a burnout crisis. Far too many are feeling overwhelmed, exhausted, and feeling like they can't keep up with all of their daily tasks. This is a problem with far-reaching consequences, and it's time we started doing something about it.