Back to Balance Intensive
A coaching program for women who are exhausted from overworking and living according to beliefs about worth, success, and sacrifice that no longer serve them. Through 12 private 1:1 sessions, you'll learn to manage anxiety and other emotions, dismantle the conditioning that keeps you trapped in cycles of pressure and overgiving, and reconnect with your inner truth and authority. As you learn to trust yourself, you'll create sustainable success, make aligned decisions with confidence, and experience greater balance, joy, and fulfillment personally and professionally. This program is equally effective for entrepreneurs and non-entrepreneurs alike.
Back to Balance
Who It's For: The woman who is holding it all together — the business, the kids, the career, the caregiving — and some days fantasizes about burning it all down, even though deep down that's not really what she wants. You're checking email at 10pm because it's the only quiet time you get. You cancel your own needs the moment someone else needs you, and you never cancel on them. You've snapped at someone you love and sat with the guilt after, wondering how you got so short-fused. You don't trust things will hold together if you're not the one holding them — so you keep holding everything, even when it's crushing you. Back to Balance is for you if you're ready for an actual way back to yourself, without giving up the business or the people you love.
What We Can Cover: Working 1:1, together we move through my 4-phase framework — Regulation, Release, Reconnect, and Trust — so we calm your nervous system first, release the limiting beliefs keeping you stuck in survival mode, help you reconnect with who you are beyond what you do for everyone else, and rebuild your trust in yourself and the people and systems around you. This isn't another to-do list or productivity hack. This is a private, guided space held entirely for you, so you can lead your business and your life instead of just surviving them.
What Does It Include:
12 private 1:1 sessions with me over Zoom, so you have dedicated, guided time carved out just for you — no sharing space, no waiting your turn, fully focused on your path back to balance
A full journey through all 4 phases of my Back to Balance framework — Regulation, Release, Reconnect, Trust — so you're never guessing what comes next, you're being led through a proven path in the right order
Voxer access in between sessions, so you always have somewhere to ask a question, process something out loud, or vent in the moment — you're never holding it alone until our next call
Membership to the You Are Enough Collective, my private online community, so you have ongoing connection and support with women who understand exactly what you're carrying — a place to belong, with zero pressure to perform or show up perfectly
Investment: $3600 (payment plan available)