Caring for a loved one can be both meaningful and overwhelming. Guilt, resentment, and exhaustion often take root, leaving caregivers feeling unseen and alone. This free monthly group offers a safe, supportive space to pause, breathe, and reconnect with yourself. You’ll leave each gathering with practical strategies to lighten your load and the comfort of knowing you are not alone in this journey.

Each gathering follows a simple, nourishing rhythm:

• Grounding practice to release stress and arrive in the present moment.

• Check-in and sharing—a chance to be heard and understood by others who truly get it.

• Mini-teaching from Pamela on topics like shifting from guilt to compassion, setting boundaries, or rebuilding self-esteem.

• Discussion and reflection—time to connect, share experiences, and apply new insights.

• Closing exercise to leave you centered, calm, and supported.

Themes rotate each month, so you’ll gain fresh tools and perspectives while building lasting community. This is not therapy—it is a circle of support, presence, and renewal, where caregivers are reminded of their value and guided back to themselves.

Who is it for?
Family caregivers, especially those feeling burnt out, isolated, or struggling with guilt, resentment, or self-doubt. Whether you care for an aging parent, a partner, or another loved one, you are welcome here.

This monthly support group is sponsored by IridESSENCE Community Health Collaborative. Although not required, donations are appreciated