In this heartfelt and practical talk, Pamela Dussault, Personal Crisis Coach and longtime caregiver advocate, shares how to manage and prevent caregiver burnout without sacrificing your own well-being. Drawing from over 20 years of experience helping others through personal crisis, Pamela will guide you through powerful tools to build resilience, manage emotions like guilt and resentment, set healthy boundaries, and reconnect with yourself through self-love and mindfulness. You’ll also learn how to redefine love—not by how much you do, but by how fully you show up. Whether you’re feeling overwhelmed, unappreciated, or just plain exhausted, this talk will leave you feeling seen, supported, and empowered.