Finding Calm Amidst Chaos: Nature's Soothing Influence on Crisis-Induced Anxiety
In the midst of grappling with a personal financial crisis and the heightened anxiety that accompanies the waiting for essential needs to be fulfilled, a newfound source of comfort emerged. Through immersing myself in natural surroundings, incorporating mindful breathing, and embracing the inherent rhythms of the environment, I discovered a grounded and practical approach to navigate the waiting period with resilience and calm.
Relationship Crisis: How To Discover Your Inner Strength in the Face of Abusive Authority
Read about the transformative journey of self-reflection and empowerment as we explore navigating abusive authority, setting boundaries, and prioritizing self-care to unveil a reservoir of resilience and inner strength in the face of adversity.
Women and the Burnout Crisis: How to Get Your Life Back & Reclaim Your Joy
Women are in the midst of a burnout crisis. Far too many are feeling overwhelmed, exhausted, and feeling like they can't keep up with all of their daily tasks. This is a problem with far-reaching consequences, and it's time we started doing something about it.
How to Thrive During Times of Personal Crises: Embrace All Your Emotions
Emotional ambivalence is the ability to feel both positive and negative emotions at the same time. It can be helpful in coping with difficult situations because it allows us to see things from different perspectives and come up with new solutions.
What It Means (And Doesn’t Mean) To See Your Crisis Through “Loving Eyes”
With over two decades of personal and professional experience, I've learned just how important it is to see your crisis through loving eyes. When you do this, you're able to accept your situation, reduce stress and anxiety, improve your mental and emotional health, build resilience and strength, and connect with others and find support.